Therapy, same as life, is a journey we choose to travel. You must be willing to take the first step to enter into a therapeutic journey (relationship) to heal and grow into the individual you were created to be. A therapeutic journey (relationship) where you can be heard, understood, and equipped to deal with your own life challenges and illness. I have experienced throughout life and years of practice, that a great deal of healing occurs when you feel that you have truly been heard and I pride myself in being an excellent therapeutic listener.

I choose to follow a Holistic Approach to therapy as I believe that nature and nurture both play an important role in who we are at any given point of our life’s journey. As we are already formed in our very being from in-vitro onwards, together with the environment we are born into and live in; hence each person’s internal world and external environment is taken into consideration in my approach. I therefore favour a general system and a cognitive behaviour (CBT) approach to psychotherapy. Mindfulness and Gestalt Therapy also play an integral part of my therapy. Hence my use of Colour Therapy (see the review on Colour Therapy, even effective online) as one of my tools of Gestalt Therapy. As beforementioned, I see each person as an individual on their own unique life journey with their own unique life challenges and thus I personalise my therapy accordingly.